Forest Bathing Herts

Shinrin Yoku or Forest Bathing is the Japanese art of imersing yourself in the forest and through allowing nature to wash over you.

It is a mindful practice, enabling you to find the quiet, still place within and connecting to the present moment.

It is about connection and relationship: learning the art of stillness.

During a Forest Bathing experience we tend to walk slowly with purpose. We never walk far so it is suitable for people of all abilities. We will spend time grounding in the space before listening to forest invitations through our senses. Next we will find a sit spot where we learn stillness while the forest moves around us. To end the session we will share tea, sometimes foraged, or cacao before slowly walking back into our everyday life. 

Forest bathing is a meditative practice suitable for anyone who enjoys being out in nature. It is calming and can help you to relax and thus quiet your mind.

There are a number of scientifically proven health benefits associated with forest bathing and nature therapy including reduction in stress, anxiety and depression and recovery from burnout. It can also benefit those with hypertension, heart disease, cancer and pain as well as improve glucose levels in diabetic people.