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Flow Dance Meditation
Flow Dance Meditation is a carefully crafted music journey, bringing you back into your body and into a deep sense of connection. You are guided through a natural progression, from grounding and connection, into energy and expression and gently back into stillness.
It is both uplifting and deeply regulating.
Discover the transformative power of Flow Dance Meditation
Where music moves the body, and the body becomes the gateway inward.
Flow Dance Meditation is a guided movement experience shaped by sound, designed to bring you into the body and into direct experience.
Through rhythm, breath and awareness, the body begins to open, respond and express, naturally, intuitively, in its own way.
Grounded in nervous system awareness and the power of sound and frequency, the dance becomes a practice, a space to release, to feel and to reconnect with yourself.
You will leave more present, more connected and more alive in your body
Move Feel, return to yourself!
Welcome to Anna's Funky Art's Art Gallery
Gatherings and Community
Flow Dance Meditation in Nature
Flow Dance Meditation in Nature
Gathering together, out in nature to share, feel, ground, dance and drum - what more could you need?
If you would like to find out more then please contact me or visit my workshops page
Flow Dance Meditation in Nature
Flow Dance Meditation in Nature
Flow Dance Meditation in Nature
Rest and recover with specially curated music, meditation and nature to reset your body's nervous system and feel grounded. These practices are particularly beneficial for the neurodiverse community